You can train yourself to project your spiritual self to the astral plane. In addition, you can train yourself to the remember and recall the experience.

Astral travel training involves

• preparing your mind for the travel experience, and then
• training your mind to remember and recall the travel experience.
• directing your travel to what your soul needs

Prepare Your Mind for Travel

The process to train for astral travel may go something like this.  As you lay in bed and prepare to go to sleep,

As you do this, plant the thought that you will travel to the astral plane.

After success in obtaining the feelings of weightlessness or levitation during sleep, one may assume that the soul has traveled but the mind does not recall. 

Once you recall a travel experience (you will recognize it by its unusual and somewhat nondescriptive feelings) but you will feel that you did travel; perhaps not convinced at first, but with practice you can become sure. 

Train Yourself to Remember

The next step is to train your mind to remember the travel experience. To do this, plant the thought in your mind that you will remember and recall your travel experience.

Your mind will recall and remember the astral travel experience in different ways.

Directing your Soul in Astral Projection

Once you feel comfortable that you have learned to travel to the astral plane, and you have learned to recall and remember your travel experience, you are now ready to direct your soul to places on the astral plane that will provide you the learning and information you desire.

In this stage of your learning, tell yourself to direct the soul in its mission to find insight to bring back to your mind. 

There are three phases of learning. 

1. The first is to get you out of your body. 

2. The second is to obtain and remember the travel. 

3. The third is to direct your travel experience. 

Each phase should be mastered before attempting the next.  The reason for this is to allow the mind to ease into the experience.  As you gain experience, you will know when it is right to proceed to the next.

Projection / Astral Travel Enhancement Methods

There are some spiritual training tools that can help you learn or improve your abilitiy to travel to the astral plane. Your spiritual body is energy and there are different tools and energies that are closely aligned with the gift of astral travel. The gift of astral travel is associated with the sixth chakra of the energy body. Each of the seven different tools has a specific tool associated with the sixth chakra. This association of energy can help you refine the spiritual energy you will need for astral travel.

These are the different tools associated with the energies of the 6th chakra:

1) Food = low sugar fruits or vegetables
2) Sex = prone
3) Sound = the note “A”
4) Color = indigo
5) Ritual = fall ritual
6) Meditation = male/female meditation
7) Contact = Astral Communication and Contact

All of these tools can help refine and build the energy of the 6th chakra, but the better tools for astral travel will be associated with sex. If the tool of sex is not possible or you don't feel comfortable with that tool, an altnernative can be to visit an earth energy site and practice astral projection there.

Eventually over time and with practice, you will develop the conduits and pathways for astral travel and may be able to travel in any location or even with just a simple verbal command or simple meditation.

Spiritual gifts, such as the ability to travel to the astral plane, is a spiritual gift. Once you learn this in one of your incarnations, it will be easier to relearn in another incarnation. Why? The paths for your travel are already set up and ready for you to use with some fine tuning. Spiritual gifts are not lost.

Related Topics

• Astral Travel Awareness
• Before Birth and After Death
• What is Astral Travel and Why Travel?
• Sex and Astral Travel
• Transforming Spiritual Energy
• Food
• Sex
• Sound
• Color
• Rituals
• Meditation
• Contact and Movement