Water is the Force of Change
Water is the element of the earth which represents a force of change. It also represents spirit. In addition, water also represents emotions. So when you are integrating your thoughts and connecting them with water, FEEL the connection with the water. Visualize the integration of water with your emotions. Visualize the integration of water within your body.
Visualize Sending Love to Your Body and the Water in Your Body
Because we are mostly made of water, you can visualize your body being nourished as you direct your thoughts and attention to the water within you, sending energy of love to your body. You may be able to feel how this directed attention changes you as your body receives a blessing.
Grounding to Water
Also try grounding yourself with the water rather than to the earth when you do a meditation and see how this changes your meditation. You will most likely have an entirely new experience in this process.
Engaging in Water Activities
Should you engage in water activities, such as swimming, scuba diving, boating, or other water sports, you have an additional opportunity to turn your focus and attention to the sensation and pleasure water can bring you.