Meditation can be used to engage the mind, body, and spirit to connect and interact with each other. Meditation allows the body and mind to rest and takes notice of the soul. It puts the individual into a frame of mind to receive input and information and to enhance their awareness. Meditation provides the opportunity for the spirit to “speak.” It also provides the opportunity receive input from your spiritual body, your Higher Self, your Spiritual Guides, your conscious as well as unconscious mind.
Here are the different types of meditations that are associated with each of the different chakras.