Step 1 - Clear and Align Your Chakras
This process of visualizing and noting the characteristics of the energy body (the chakras), such as the alignment and the balanced state of each chakra will help you to visualize nonphysical images and that nonphysical information. This process also trains your mind to review captured details within nonphysical communications. Each detail of the chakra inspection assists your mind to retrieve, inspect, and analyze subtle energy information.
Step 2 - Train Your Mind to Recall Astral Travel
Your mind initially will be hampered in recalling astral travels because your mind may not accept that it does not control all aspects of your being. Your mind may say “this is not possible” and as such, will not allow the memory of the astral travel experience to happen. Therefore, you will not be able to recall the astral travel experience because the mind does not accept it as being real. As a result, you will need to prepare and train your mind to recall astral travel experiences.
The first step of mind training is to help you improve your ability to recall your astral travel experience and it goes like this:
- Begin a meditation as you feel comfortable.
- Visualize your memory working well.
- Visualize the chakras in your spiritual body, glowing, being aligned, being balanced.
- Visualize yourself going to sleep and allowing your mind to wander. Notice how the chakras are still glowing, aligned, and balanced.
- Visualize sleep coming restfully, quietly upon you as your recite in your mind that you are free and weightless and wish insight into a specific idea.
- Note that as you sleep, your body relaxes and your mind rests. Note how your soul grows in energy.
- Note your body, although still in bed, feels light, and that your soul is lifting and traveling.
- Visualize your soul leaving and contacting other souls, gaining, insight and knowing them.
- Note how your soul is refreshed and how it gently returns to the body, bringing knowledge and insight to the mind.
- See how the mind is eager to accept this information and remember the experience. As it does, you wake with love and insight.
- End the meditation.
Step 3 - Train Your Mind To Recall the Travel Experience
The next step will be to improve your ability to recall your astral travel experience. The first astral recall recall process usually begins in your dreams.
Recalling Your Dreams
Because dreams are usually the first method your mind will accept an astral travel experience, learning to interpret your dreams will help you understand your astral travel experiences.
So, before you go to sleep, program your mind to recall your astral travel dreams by saying or thinking:
- I have a good memory
- It serves me well in sleep
- It improves with astral travel.
- I can remember my travel experiences
- I can recall my dreams
Next will have the awareness you dreamed, but not know what you dreamed. This phase is when you are aware you have dreamed, but don't know what you dreamed. You will have a "dream WITHIN the dream." When this happens, the person will not recall the “inside dream” because the mind is unable to accept it as being real. As a result, the mind will create a dream within the dream, but will have no memory of the "inside dream". In other words, the travel experience is a reality but the mind has to change it into something the mind can accept. With more mind training, eventually you will be able to recall the "inside dream."
Recalling Astral Travels in Meditations
In the next phase, you will be recall astral travel experiences not only in dreams, but in meditations.
Receiving Direct Insights into Your Mind
Eventually, you may have direct insights from your astral travels go directly to your awakened and conscious mind. You will KNOW things but may not know how or why you have that knowledge. These come from an astral travel experience and the information, insight, or knowledge is being processed through your conscious thoughts and mind.
Step 4 - Interpreting the Astral Travel Experience
After you have learned to recall and remember your astral travel experiences, you will want to interpret the information you received. This can be done through different the dream interpretation process, or in an inspection or discovery meditation, or through pondering.
There are different steps you can take to improve your ability recall and remember your astral travel experiences.