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Sound is a method you can use to help change your internal energy. Sound can be used for relaxation. Sound can be used to help purge negative energy from your body. Sound can also be used to help your spiritual energy, or Qi, flow and move. In addition, sound can also be used to direct your thoughts to build and fortify your internal subtle energies.
You can explore using different sounds and tune your thoughts, feelings, and senses within your body and soul to better understand the impact different sounds can have on your inner self.