Here is how you can use food to create, expand, and refine your spiritual energy for your 6th chakra energy.
The spiritual energy for the 6th chakra is associated with food that is low sugar foods, such as vegetables and fruits that are not very sweet. These foods can be used to enhance your spiritual body, especially your 6h chakra, during the growing, selection, preparation, as well as the consumption of food. To do this, you engage your body, mind, and soul in each or any time you are working with or consuming those foods.
For example, notice the colors, smells, textures, sounds, and tastes of those foods; FEEL the energy of the foods. Do this if you are growing these foods. Do this when you are selecting these low sugar foods from the market or garden. Do this when you are preparing these low sugar foods for a meal. Do this when you are eating these foods.
Visualize the different foods connecting with your spiritual self and spiritual body. For example, visualize how the different chakras become affected with these foods. Notice the color of the chakra and how it changes. Observe the chakra become clear and refined. Notice the chakra becoming balanced with the other chakras in the body.
Notice the spiritual energy in the main parts of your body; your abdomen, your chest, and your head. Notice the energy, its color, its clarity, and flow in each of those three separate areas. Now notice if and how the energy works together in those three areas.
Observe the character of the spiritual energy and how it becomes nourished with different foods.
Notice how your physical and spiritual body becomes nourished with food and how the physical and spiritual work together to create, expand, and improve the energies for you as a whole Being.
Being Present and Engaged
Finally, be present and engaged as you eat and partake of the food. Enjoy the tastes, smells, feelings, textures, and combinations of the different foods. Feel the experience of the food on your body, with your mind, and within your soul. Feel the experience of being nourished with the energy of food.
The opportunity to use food as a spiritual development tool can be done in many different stages of the food process. The more you mentally engage and feel the food energy experience, the better spiritual outcomes will be achieved