Journeys in Awakening the Spirit

 
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Pondering

Pondering can provide the stillness where one can learn to listen to thoughts coming through your mind.  This type of activity can help you be sensitive to receiving higher level or more fine-tuned and very personal communication energies.

Through pondering, answers will come in a flash, or a thought, or as an insight.  This is how the soul achieves knowledge…a little at time. 

At times when you have concerns or you wish to clarify but it is not convenient to engage in a full and deep meditation, then it is possible to simply relax and allow the mind to analyze what you are concerned about.  In other words, you ponder the subject similar to a day dream.  The mind will surprise you with what it will come up with – new ideas and new ways of looking at things.  But you must keep control for the mind will tend to wander onto tangents.  But by keeping the focus in a gentle manner, then you will be able to gain some benefits.  Again, this is a technique that may be used when one can not spare the amount of time required for a full meditation or if it would not be socially accepted to do so.  The concept is to allow the mind to have its freedom within limits. 

Creativity & Pondering are Linked

This is a very creative process; pondering and creativity are linked together.  One may free their creative spirit by pondering on different subjects that you wish to investigate.

How to Ponder

Let your mind wander.  If you need a seed idea to start with, then the thought “what is the Tao” should suffice.  Others use more esoteric concepts, such as “what is purple” or “describe red” or “what is heavy”.  Abstract ideas that have no apparent answers are good for this exercise.

A quite and pleasant location helps but is not necessary.

As you progress or learn you do not feel constricted or constrained.  This reduces frustration.  By meditating and pondering and receiving intuitive feelings and thoughts you are learning.

Pondering can be done on a constant basis, but it is during time alone you may be most receptive.  Once an insight is given to the mind, it can quickly fade and therefore should be trapped as quickly as possible either through intense memory training or by writing.

Once an idea attracts your attention, the concept is not to closely focus on it but to allow it to generate further.  If a true intuitive thought has been obtained, then the future intuitive thoughts will clarify the subject.  Simply allow them to come.  They will build a mental picture which I call an insight.  Once this is complete you may wish to record the thought.  Do not be upset or discouraged if you can not capture the thought as eloquently as presented for you should only try to capture the essence or the core insight.  If you try to capture the total thought process, our mind during the process will become activated, then block the transmission of the intuitive feeling.

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