The meditation begins with the male stimulating the female sexually using this sequence:
- The male uses his tongue and/or fingers on the women's clitoris to excite the female.
- The male changes positions and lays to the side of the woman. He gently caress the genital area and softly stroke her whole body. As he feels the vulva enlarge or become sexually stimulated he can gently caress or digitally stimulate the clitoris. The male and female work together on this so that the woman can direct the male in what she personally feels is desirable. The underlining emphasis is that the female can become sexually stimulated through this activity.
- The male now uses his penis to digitally caress the clitoris, side by side.
- The final sexual position is side-by-side, each facing each other, but there now can be penetration.