One of the ways to check on the wellness of our energy body is too view your chakras in a meditation and see if they are balanced, cleared, and aligned. This is the condition we want our chakras to be in. By having balanced, cleared, and aligned chakras, we can improve your ability to fine-tune the spiritual energy frequency for different types of spiritual gifts.
This refers to the fact that all the chakra points are the same in energy. In other words, that the amount of energy generated by each specific point is equal to the others. This is perhaps the easiest to rectify if in error. By meditating upon the points, one should be able to visualize a spherical shape that represents the chakra. As you visualize, notice if one is distinctively larger or smaller than the others. Now at times, it may be beneficial to have a chakra point with greater energy than the rest, but in order to obtain balance, the chakra points that you visualize as you meditate should be similar in size.
The question is usually asked though “when I am meditating, am I not creating the picture of the chakra in my mind? Therefore, it is not possible that I could visualized them balanced and in reality they would not be so?” The answer is that the chakra are self imaging. What you visualize is how they are at that time. Therefore, if one needs to adjust a specific point by visualizing it larger or smaller, that adjustment is actually being affected.
The next aspect of chakra wellness is having the chakras be cleared.
The concept of having a chakra point cleared, each chakra point has its respective color. When a point is not cleared or is blocked, then the color that one sense when one meditates will not be pure, but will have tints and shades of other chakra colors.
You visualize what you are creating in your chakra. The same as with being balanced, your mental processes can create a clearing of the colors. If your purpose is to clarify the chakra to allow energy flow to freely occur, then each specific point should resonate with its specific color. If your desire is to understand yourself, then you should experience the colors that you seem to naturally occur. This is a technique that can be used to test your spiritual progress or energy level. If the colors are consistently clear and pure, then your energy levels and spiritual powers are working well together. Remember that the spiritual gifts are tied with the chakra and by having the chakra balanced, cleared, and aligned, then these gifts work at their optimum.
How does one align the chakra? The chakra is located along the spine. Therefore, it is important to align the spine. But there of course is much more. By sitting straight, you are telling body that the spine is aligned and the chakra points are aligned as well. But perhaps the spine is not perfectly straight for whatever reason. Does this mean that you can never obtain alignment? The answer is of course not; it simply means that you are telling your physical body to conform with the spiritual body. Having once visualized the balancing and clarity of each point, then step back mentally and look at the chakra system as a unit. You should be able to see if each point is aligned vertically and adjustments may be made in order to accomplish this.
Some find it helpful to shift slightly in their position to achieve this, but others only need to mentally push or prod a specific point into its proper location.
To assess as well as improve the health and wellness of your energy body, you can do a meditation to check in on the state of your chakras. You want to see them as balanced, cleared, and aligned.